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Hattie Blackstone
- May 6, 2021
- 2 min
What is AMRAP?
A.M.R.A.P As Many Rounds As Possible The famous acronym amongst HIIT trainers and fitness enthusiasts. AMRAP workouts are one of a number...
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Let’s Shine Together
Communities need juicy things to read and talk about right? I am such an advocate for health and fitness being an all round persona that we could carry. So not only is it all physical; nutrition and mental and general self-care and well being are essential.
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